Stress, Burnout and Life Transitions

Specialty · Berkley, Oak Park and Online in Michigan

Therapy for Stress, Burnout and Life Transitions in Berkley, MI

Therapy for stress and burnout helps you understand what is draining you, set boundaries that stick, and rebuild energy for the parts of life that matter. Peace Of Mind Therapy helps adults with stress, burnout, and big life transitions in Berkley and Oak Park, MI, and online across Michigan.

Stress reduction is part of our name for a reason. When you are juggling work, family, caregiving, and everything else, stress can turn into burnout: exhaustion, cynicism, and the sense that nothing you do is enough. Big changes like a new job, a move, a divorce, or an empty nest can unsettle even the most capable people.

Call (248) 397-4705 Request an Appointment

Signs Stress Has Turned Into Burnout

  • Exhaustion that rest does not fix
  • Dreading work or feeling detached from it
  • Irritability and a shorter fuse with people you love
  • Trouble concentrating or remembering things
  • Headaches, tension, or getting sick more often
  • Feeling like you are failing at work and at home
  • Using screens, food, or alcohol to cope more than you would like
  • Feeling lost or anxious during a major life change

If several of these sound familiar, talking with a therapist can help. You do not need a diagnosis to start.

How Therapy Helps With Stress and Change

Your therapist will help you sort out what is in your control, ease the pressure from what is not, and build routines that protect your energy. Approaches our team uses include CBT, mindfulness, ACT, and solution focused therapy.

For career stress and transitions, Sarah Voeffray brings nearly 20 years of business experience in organizational effectiveness and leadership development. We also offer early morning sessions at 5, 6, or 7 a.m., plus evening, weekend, and virtual times, so therapy does not add to the stress. Employers can also book our corporate wellness workshops.

Therapists Who Specialize in Stress, Burnout and Life Transitions

These therapists list stress, burnout and life transitions as an area of focus. When you call, we will help match you with the best fit for your needs, schedule, and preferred office.

Allison Failla, LMSW, therapist at Peace Of Mind Therapy

Helps adults navigating burnout feel less stuck and more confident, using CBT and mindfulness.

Sarah Voeffray, LLMSW, therapist at Peace Of Mind Therapy

Supports career stress, life transitions, and questions of identity and purpose, informed by nearly 20 years in business.

Carmen Carpenter, LLMSW, therapist at Peace Of Mind Therapy

Works with stress, life transitions, perfectionism, and overthinking.

Lauren Provencher, LMSW, CTP-C, therapist at Peace Of Mind Therapy

Focuses on how stress affects the brain and body, with mindfulness, meditation, and sensory tools.

Ronit Szczotka, LMSW, therapist at Peace Of Mind Therapy

Solution focused support for life transitions and severe life stressors.

Bevan Forrest, LLMSW, therapist at Peace Of Mind Therapy

Builds resilience through ACT, mindfulness, and DBT during life transitions.

Erin Williams, LMSW, therapist at Peace Of Mind Therapy

Holistic support for life stress, transitions, and shame.

Tamara Lipton, LMFT, therapist at Peace Of Mind Therapy

Supports stress and major life transitions with an attachment based approach.

Meet our full team

In Person in Berkley and Oak Park, or Online Across Michigan

See your therapist at our Berkley office at 2301 12 Mile Rd or our Oak Park office at 8750 W Nine Mile Rd, or meet by secure, HIPAA compliant video from anywhere in Michigan. Early morning sessions at 5, 6, or 7 a.m. are available, plus evening and weekend times.

In Person Therapy  |  Online Therapy  |  Communities We Serve

Insurance and Cost

We accept Blue Cross Blue Shield, Blue Care Network, Aetna, and Priority Health, plus private pay by cash, check, or card. Coverage depends on your plan, so see our Insurances Accepted page for how to check your benefits. Paying privately? Read about your right to a Good Faith Estimate.

Stress, Burnout and Life Transitions Therapy FAQ

Is burnout a reason to see a therapist?

Yes. You do not need a diagnosis to start therapy. Burnout affects sleep, health, relationships, and work, and therapy can help you recover and prevent it from coming back.

Do you offer appointments before or after work?

Yes. We offer early morning sessions at 5, 6, or 7 a.m., plus evening, weekend, and online appointments.

Can therapy help with a career change or retirement?

Yes. Life transitions, including career changes, retirement, moves, and family changes, are a common focus. Therapy can help you work through uncertainty and decide on next steps.

Do you offer stress workshops for companies?

Yes. We provide corporate workshops on stress, burnout, and workplace mental health. Visit our Corporate Workshops page to learn more.

Related Specialties

Helpful reading: New Year's Goals for Your Mental Health. Maintaining Your Mental Health Routine Through the Holidays.

Start Stress, Burnout and Life Transitions With Peace Of Mind

Call us or request an appointment online, and we will return your call within one business day to match you with a therapist.

Call (248) 397-4705 Request an Appointment

Peace Of Mind Therapy is not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide and Crisis Lifeline, or call 911.

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