Berkley & Oak Park, MI, Plus Virtual Therapy Statewide
Therapy Services in Berkley, Oak Park, and Metro Detroit
Compassionate therapy for adults, couples, and families.
Peace Of Mind Therapy & Stress Reduction Services provides professional counseling for clients throughout Berkley, Oak Park, Royal Oak, Birmingham, Ferndale, Southfield, Bloomfield Hills, and surrounding Metro Detroit communities. Our therapists help people work through anxiety, depression, trauma, grief, relationship challenges, family conflict, burnout, and major life transitions.
Whether you prefer in person therapy at one of our two offices or the convenience of online therapy across Michigan, the goal is thoughtful care that helps you move forward with more clarity and resilience.
Call (248) 397-4705 Request an AppointmentReady to talk with a therapist? Call (248) 397-4705 or request an appointment online.
Therapy Options Available
We offer a range of counseling services to support mental health and emotional wellbeing at different stages of adult life. Every client's situation is different, so therapy is built around your goals, your concerns, and your history rather than a standard template.
Individual Therapy
One on one counseling for anxiety, depression, stress, trauma, grief, low self worth, and life transitions. A private space to talk openly and build coping strategies that actually hold up under pressure.
Couples Counseling
Help for partners working on communication, rebuilding trust, and breaking out of conflict that keeps repeating. The aim is honest conversation and real understanding, not just fewer arguments.
Family Therapy for Adults
Support for adult family members navigating tension, caregiving stress, blended family dynamics, estrangement and repair, or communication that broke down years ago and never got addressed.
Stress Reduction and Burnout Support
Practical tools for chronic stress, work burnout, caregiver fatigue, overwhelm, and difficulty setting limits. This is the work the practice was built around.
In Person Therapy
Face to face sessions at our Berkley and Oak Park offices, in a private, calm setting away from the distractions of home and work.
About in person therapyOnline Therapy
Secure video sessions for clients anywhere in Michigan, using the same approaches we use in the office. A strong fit for packed schedules and long commutes.
About online therapyCorporate Workshops
Therapist led workshops for organizations across Metro Detroit, covering stress, burnout, communication, grief, and leadership support for teams.
View workshopsCommon Reasons People Seek Therapy
You do not need to be in crisis to benefit from counseling. Most people come in because something has been building for a while and they are tired of managing it alone.
- Anxiety and chronic worry
- Depression or low mood
- Trauma and past experiences
- Grief and loss
- Relationship conflict
- Family stress
- Work stress and burnout
- Life transitions
- Self esteem
- Emotional overwhelm
Therapy can help you gain clarity, steady your emotional responses, strengthen your relationships, and build strategies that hold up over the long term.
Our Approach to Therapy
We use evidence based methods matched to the person in front of us. Depending on your needs, therapy may draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy informed strategies, trauma informed care, mindfulness techniques, and supportive talk therapy.
The goal is not only to understand what is hard but to leave you with tools that support healthier emotional patterns and stronger relationships after therapy ends.
Two Offices, Plus Statewide Virtual Care
Berkley, MI 48072
(248) 397-4705
Oak Park, MI 48237
(248) 397-4705
Both offices accept the same insurance plans, so book at whichever is the easier drive. See every community we cover on our Communities Served page.
Insurance and Payment
We accept Blue Cross Blue Shield, Blue Care Network, and Priority Health, along with private pay by cash, check, or card. Benefits vary by plan even within the same carrier, so our Insurances Accepted page walks through exactly what to ask your insurer before your first session.
Start Therapy in Berkley, Oak Park, or Online
If you have been searching for therapy in Metro Detroit, we offer in person counseling at two Oakland County offices and virtual sessions across Michigan. Getting started takes one phone call.
Berkley, MI 48072
Oak Park, MI 48237
Phone: (248) 397-4705
Request an Appointment Check InsuranceIf you are in immediate danger or need urgent support, call 911 or contact 988 right away.
Helpful Resources
Frequently Asked Questions
What types of therapy do you offer?
Individual therapy, couples counseling, family therapy for adults, stress reduction and burnout support, and corporate workshops. Sessions are available in person at our Berkley and Oak Park offices or online anywhere in Michigan.
Where are your offices located?
We have two Oakland County offices. The Berkley office is at 2301 12 Mile Rd, Berkley, MI 48072, and the Oak Park office is at 8750 W Nine Mile Rd, Oak Park, MI 48237.
Do you see children or teens?
Peace Of Mind Therapy works with adults. We do not currently provide therapy for children or adolescents, and we are happy to point families toward providers who specialize in that care.
Do you offer therapy outside Berkley?
Yes. Clients visit both offices from across Metro Detroit, including Royal Oak, Birmingham, Ferndale, Southfield, Huntington Woods, Pleasant Ridge, Clawson, and Detroit. Virtual sessions are available anywhere in Michigan.
What insurance do you accept?
We accept Blue Cross Blue Shield, Blue Care Network, and Priority Health, plus private pay. Visit our Insurances Accepted page for details on verifying your benefits.
Can businesses work with your therapists?
Yes. We offer corporate workshops built around employee mental health, stress management, and workplace communication.
How do I schedule my first appointment?
Call (248) 397-4705 or use the Contact Us page to request an appointment and share your availability.