Anxiety Therapy

Specialty · Berkley, Oak Park and Online in Michigan

Anxiety Therapy in Berkley and Oak Park, MI

Anxiety therapy helps you understand what drives your worry and teaches practical skills to calm your body and mind. At Peace Of Mind Therapy, licensed therapists treat anxiety in person in Berkley and Oak Park, MI, and online anywhere in Michigan.

Anxiety can show up as constant worry, a racing mind at night, tension you carry all day, or panic that seems to come out of nowhere. You do not have to wait until it is unbearable to get help. Anxiety is one of the most common reasons adults reach out to our practice, and nearly every therapist on our team works with it.

Call (248) 397-4705 Request an Appointment

Signs Anxiety Might Be Worth Talking About

  • Worry that is hard to switch off, even when things are going fine
  • Overthinking, second guessing, or replaying conversations
  • Trouble falling or staying asleep
  • Muscle tension, headaches, or a stomach that is always in knots
  • Avoiding situations, people, or tasks because they feel overwhelming
  • Panic or a sudden rush of fear with a pounding heart
  • Perfectionism or a fear of getting things wrong
  • Irritability or feeling on edge most of the day

If several of these sound familiar, talking with a therapist can help. You do not need a diagnosis to start.

How Our Therapists Treat Anxiety

Most of our therapists are trained in Cognitive Behavioral Therapy (CBT), one of the most studied approaches for anxiety. CBT helps you notice anxious thought patterns, test them against reality, and gradually face the situations anxiety tells you to avoid.

Depending on your needs, sessions may also draw on mindfulness, Acceptance and Commitment Therapy (ACT), DBT informed skills for managing intense emotions, and attachment based work that looks at how relationships shape anxiety. Your therapist will tailor the plan to you, and you will leave sessions with tools you can use the same day.

Therapists Who Specialize in Anxiety

These therapists list anxiety as an area of focus. When you call, we will help match you with the best fit for your needs, schedule, and preferred office.

Carmen Carpenter, LLMSW, therapist at Peace Of Mind Therapy

Works with anxiety, OCD, overthinking, perfectionism, and self doubt using CBT and a trauma informed approach. Sees clients in Oak Park and online.

Ellie Walz, LMSW, therapist at Peace Of Mind Therapy

Uses CBT to help adults with anxiety, often alongside depression, chronic illness, or family stress.

Allison Failla, LMSW, therapist at Peace Of Mind Therapy

Integrates CBT, mindfulness, and person centered therapy for adults dealing with anxiety and burnout.

Ronit Szczotka, LMSW, therapist at Peace Of Mind Therapy

CBT trained with DBT informed experience, using a strengths based, solution focused approach to anxiety.

Ashley Schrode, LMSW, therapist at Peace Of Mind Therapy

Helps adults build practical coping tools for stress, focus, routines, and emotional regulation.

Bevan Forrest, LLMSW, therapist at Peace Of Mind Therapy

Draws on ACT, mindfulness, and DBT to build resilience and coping skills for anxiety.

Sarah Voeffray, LLMSW, therapist at Peace Of Mind Therapy

Uses attachment based and mindfulness informed approaches for anxiety, career stress, and life transitions.

Erin Williams, LMSW, therapist at Peace Of Mind Therapy

Combines CBT, mindfulness, and Internal Family Systems informed work for anxiety, ADHD, and shame.

Tamara Lipton, LMFT, therapist at Peace Of Mind Therapy

Trauma informed and attachment based support for anxiety, stress, and major life changes.

Meet our full team

In Person in Berkley and Oak Park, or Online Across Michigan

See your therapist at our Berkley office at 2301 12 Mile Rd or our Oak Park office at 8750 W Nine Mile Rd, or meet by secure, HIPAA compliant video from anywhere in Michigan. Early morning sessions at 5, 6, or 7 a.m. are available, plus evening and weekend times.

In Person Therapy  |  Online Therapy  |  Communities We Serve

Insurance and Cost

We accept Blue Cross Blue Shield, Blue Care Network, Aetna, and Priority Health, plus private pay by cash, check, or card. Coverage depends on your plan, so see our Insurances Accepted page for how to check your benefits. Paying privately? Read about your right to a Good Faith Estimate.

Anxiety Therapy FAQ

How long does anxiety therapy take?

It depends on what you are working on. Many people notice they have better tools within the first several sessions, and work toward their goals over a few months. Your therapist will check in regularly about progress and adjust the plan with you.

Can I do anxiety therapy online?

Yes. We offer secure video therapy for anyone in Michigan. CBT and skills based anxiety work translate well to online sessions, and you can switch between online and in person visits.

Does insurance cover therapy for anxiety?

Therapy for anxiety is often covered. We accept Blue Cross Blue Shield, Blue Care Network, Aetna, and Priority Health. Check your specific plan for copays and deductibles.

Do you prescribe medication for anxiety?

No. Our licensed therapists provide talk therapy. If you are interested in medication, a primary care doctor or psychiatrist can evaluate that, and many people combine both.

Related Specialties

Helpful reading: How to Find the Right Anxiety Therapist in Metro Detroit. When to Seek Professional Help for Mental Health.

Start Anxiety Therapy With Peace Of Mind

Call us or request an appointment online, and we will return your call within one business day to match you with a therapist.

Call (248) 397-4705 Request an Appointment

Peace Of Mind Therapy is not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988 to reach the 988 Suicide and Crisis Lifeline, or call 911.

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