Mental Health
Online Therapy vs. In-Person Therapy
Teletherapy vs. In-Person Therapy in 2026: What’s Changed, What Clients Prefer, and Outcomes Quick take: In 2026, teletherapy is no longer a “pandemic workaround.” It’s a stable, evidence-supported option that many clients prefer for convenience and consistency. In-person therapy is still the top choice for people who want a dedicated space, more nonverbal connection, or…
Read MoreNew Year’s Goals for Your Mental Health
New Year’s Goals for Your Mental Health: 10 Realistic Resolutions That Actually Help If you want to feel better this year—but you’re tired of pressure, perfection, and “New Year, New You”—this guide offers mental health goals that are realistic, sustainable, and supportive. Key Takeaways Quick Answer Setting New Year’s goals for your mental health works…
Read MoreMaintaining Your Mental Health Routine Through the Holidays
Staying Grounded Through the Holidays: Mental Health Strategies That Work The holiday season in Michigan can be both joyful and stressful. Between family gatherings, financial pressure, and shorter days, your normal routine can fall apart fast. Keeping your mental health in check during this time is essential. At Peace of Mind Counseling in Berkley, we…
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